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Yoga

Yoga is widely practised for health and relaxation and focuses on bringing harmony between mind and body.

I include breath control, simple meditation, and the adoption of specific bodily postures while tailoring the level of instruction to you and your goals.

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One-on-One Private Yoga

Are you brand new to yoga? Dealing with injuries? Completing your teacher training and need some help? Or simply cant find a slot in studio that suits your schedule? Private or small group classes can be a great ice breaker and confidence booster as well as a great form of exercise when dealing with an injury, special condition or specific athletic training regimen. I'll tailor the pace, time or level of instruction with all the benefits of one-on-one attention to help reach your goals.
R 400 incl tax